Venturing beyond the vast expanse of space demands more than just physical prowess. It requires a unique mixture of mental fortitude, emotional resilience, and cognitive flexibility. Researchers are increasingly turning their attention to understanding the complex psychological transformations that manifest within astronauts during spaceflight. The

Deep breaths help your body and mind get ready for sleep. Close your eyes and picture a cozy place. It could be your bedroom, a happy meadow, or even under the sea! Sense how comfortable it is in this special place. Listen to the sounds around you. Maybe you hear birds tweeting gently, or the leaves whispering in the wind. Breathe in slowly and br